Your Smart & Simple Healthy Eating Checklist | Printable Guide for How to Eat Healthy to Lose Weight | Digital Download for Wellness Goals
×
Verified by shoppers
Product always receives high satisfaction ratings from our customers
Product Details

Make Healthy Eating Effortless and Sustainable

Struggling to figure out how to eat healthy to lose weight without the overwhelm? Your Smart & Simple Healthy Eating Checklist is your go-to digital companion for creating lasting habits—without counting calories, cutting out your favorite foods, or spending hours meal planning. Designed for busy people who want real results with less stress, this downloadable checklist simplifies healthy choices into clear, actionable steps you can start using today.

Whether you’re just beginning your wellness journey or looking to reset your routine, this printable guide is all about small, smart changes that build momentum. From balanced plate building to grocery store strategies, you’ll gain confidence with each checked box—and feel empowered every time you eat.

What You’ll Get Inside

  • 7 sections filled with realistic, easy-to-follow habits
  • 30+ checklist items organized by category for quick daily reference
  • Bonus hand portion cheatsheet for on-the-go meal guidance
  • Actionable tips on portion control, meal timing, mindful eating, and more
  • Instant digital download—print it out or keep it on your device

Why You’ll Love It

  • Learn how to eat healthy to lose weight without restrictive rules
  • Make smarter food choices at home, on the go, or at social events
  • Break down overwhelming health goals into small, doable steps
  • Reduce cravings, boost energy, and feel more in control of your eating
  • Designed to be flexible for any lifestyle—no perfection required

Perfect For

  • Anyone starting or restarting their weight loss or wellness journey
  • Busy professionals, parents, or students seeking structure and simplicity
  • People tired of diet culture who want to build healthy habits instead

What Makes It Different

Unlike generic meal plans or restrictive diets, this checklist focuses on balance, ease, and sustainability. It’s not about what you can’t eat—it’s about what you can add, swap, and improve. Plus, it uses your hand as a simple, portable portion guide—no measuring cups or apps required. It’s your practical solution for how to eat healthy to lose weight, made for real life.

Download and Start Today

Ready to take control of your health in a way that actually fits your life? Download Your Smart & Simple Healthy Eating Checklist now and start making progress—one smart, simple step at a time.

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews
5 (12 reviews)
5 stars
(12)
4 stars
(0)
3 stars
(0)
2 stars
(0)
1 star
(0)
Write a Review
Kali Gutkowski
18 Aug 2025

Just printed this healthy eating checklist, and wow! 🌟 I've been struggling with weight loss for a while now. This guide makes it so simple to track my meals and stay on target. No more guesswork!

Annabelle Stracke
18 Aug 2025

The tips are practical and easy to follow - even got my kids involved! 😊

Lulu Halvorson
17 Aug 2025

I'm not one for diets but this guide has changed the game completely. It's like having a personal wellness coach right in your kitchen.

Foster Hegmann
15 Aug 2025

incredibly helpful

Julianne Kerluke
13 Aug 2025

If you're looking for an uncomplicated way to kickstart your health journey - look no further! This checklist has become my new go-to resource 👍

Stone Reichel
12 Aug 2025

cool

Christina Greenfelder
10 Aug 2025

The simplicity of this list is its biggest strength.

Edythe Reinger
7 Aug 2025

Absolutely love how user-friendly this guide is! It’s made meal planning less daunting and more enjoyable 😀

Noah Bashirian
7 Aug 2025

exciting challenge!

Mortimer Bogan
3 Aug 2025

Bought it on a whim but boy am I glad I did! My waistline thanks me everyday 🙏

Mckenzie Jakubowski
31 Jul 2025

Can't recommend it enough!

Dena Collier
30 Jul 2025

Never thought I'd say this but... eating healthy is actually fun now!

Your Smart & Simple Healthy Eating Checklist | Printable Guide for How to Eat Healthy to Lose Weight | Digital Download for Wellness Goals

12 Reviews
US $0.00 Standard
Selling fast: get yours before it’s gone!
Choose variations
Choose variations
Choose variations
Choose variations
4-Day Delivery
If you order within 1 hour 59 mins
Arrives by Friday, Aug 22
View Cart
Guaranteed SAFE checkout
Worldwide Shipping

Enjoy flexible international shipping services that currently operate in over 200 countries across the world

Free Returns

Arrange your return for a full refund, we've got you covered with our full Buyer protection

Safe Payment

Buy with confidence using the world’s most popular and secure payment methods

Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×