Product Details

Product Description

Are you training hard but not seeing the results you deserve? The truth is, progress doesn’t just happen in the gym—it happens when your body has time to rest, repair, and recharge. That’s where The Ultimate Rest & Recovery Checklist for Fitness Warriors comes in. Designed as a powerful digital download, this guide helps fitness enthusiasts, athletes, and everyday gym-goers maximize their gains, prevent burnout, and make every workout count. With clear, practical steps and easy-to-follow strategies, this checklist will transform the way you recover—so you can train smarter, not harder.

What’s Inside

Prioritize Sleep Like a Pro: tips for better rest and bedtime routines
Schedule Rest Days: guilt-free recovery days that fuel growth
Master Active Recovery: low-intensity activities that boost circulation
Fuel Your Body Properly: nutrition and hydration essentials
Listen to Your Body: recognize and prevent signs of overtraining
Prioritize Mental Recovery: mindfulness, journaling, and stress relief
Track Your Progress: journaling techniques to monitor recovery

Why You’ll Love It

Boost your performance: recover faster and train stronger
Prevent injuries: give your muscles and joints the rest they need
Save time: no fluff, just actionable steps to implement right away
Stay consistent: balance hard work with smart recovery
Improve overall well-being: physical and mental strategies combined

Who It’s For

This digital checklist is for fitness warriors of all levels—whether you’re a beginner who wants to avoid burnout, a seasoned athlete chasing peak performance, or a wellness enthusiast looking for balance. Unlike generic fitness resources, this guide focuses 100% on recovery, making it your go-to companion for sustainable training success.

Take Action

Your next personal best starts with recovery. Don’t let fatigue or overtraining hold you back. Download The Ultimate Rest & Recovery Checklist for Fitness Warriors today and discover how small changes in your rest routine can lead to big gains in your performance, health, and energy. Your strongest self is just one click away!

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	10-30 Business days
Canada, Europe	10-30 Business days
Australia, New Zealand	10-30 Business days
Central & South America	15-30 Business days
Asia	10-20 Business days
Africa	15-45 Business days

*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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