Product Details

Product Description

Bring more movement, energy, and wellness into your busy schedule with Micro Workouts Throughout the Day, a simple yet powerful printable checklist designed to keep you active without needing a gym or hours of free time. This digital download is your go-to guide for weaving in short bursts of exercise into your daily routine—whether you’re at home, at work, or on the move. Perfect for anyone who wants to stay healthy, energized, and motivated, this checklist makes fitness feel achievable and fun, even on the busiest days.

What’s Inside

Morning Boost (5 minutes): Wake up your body with stretches, squats, and intention setting.
Desk-Friendly Moves (3–5 minutes): Easy exercises you can do during calls or at your desk.
Lunchtime Power (10 minutes): Quick workouts like walking, push-ups, and yoga to reset your energy.
Afternoon Energy Recharge (2–3 minutes): Fun cardio bursts and stretches to keep you going strong.
Evening Wind-Down (5–10 minutes): Relaxing stretches, core moves, and calming breathing techniques.
Track Your Progress: Tips for habit tracking, celebrating wins, and keeping workouts engaging.

Benefits

Stay active and healthy even with a packed schedule.
Boost energy, focus, and productivity throughout the day.
Relieve stress and tension with simple, desk-friendly exercises.
Enjoy variety with workouts for morning, afternoon, and evening routines.
Printable and easy-to-follow—perfect for home, office, or travel.

Why Choose This Checklist?

Unlike long workout guides, Micro Workouts Throughout the Day gives you short, practical routines that fit seamlessly into real life. Whether you’re a busy professional, work-from-home parent, or student, this checklist makes wellness achievable in just a few minutes at a time. It’s the ultimate tool for creating healthy habits that last.

Take Action

Don’t wait to add more energy and movement to your day. Download Micro Workouts Throughout the Day now and start enjoying simple, effective fitness routines designed for everyday life!

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	10-30 Business days
Canada, Europe	10-30 Business days
Australia, New Zealand	10-30 Business days
Central & South America	15-30 Business days
Asia	10-20 Business days
Africa	15-45 Business days

*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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