Healthy Meal Plan & Recipe Collection | One-Week or One-Month Healthy Meal Plan with Recipes for Breakfast, Lunch, Dinner & Snacks | Balanced Nutrition eBook - The Silkeno Store
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Fuel Your Days with Delicious, Balanced Meals—Without the Stress

If you’re looking for a simple way to eat healthier without giving up flavor or spending hours in the kitchen, the Healthy Meal Plan & Recipe Collection is your new go-to resource. This instantly downloadable eBook offers a one-week or one-month healthy meal plan with recipes for every part of your day—breakfast, lunch, dinner, and snacks. Designed with real-life routines in mind, it focuses on balanced nutrition and simple ingredients you can actually find at the grocery store. Whether you’re just getting started or need fresh inspiration, this guide makes healthy eating achievable and enjoyable.

What’s Inside:

  • Introduction: A warm welcome and overview of how to use your meal plan.
  • Chapter 1: Understanding Balanced Nutrition, including macronutrients, micronutrients, and portion control.
  • Chapter 2: Practical tips for customizing your one-month healthy meal plan, shopping smart, and meal prepping like a pro.
  • Chapters 3–6: Over 50 nutritious recipes for breakfast, lunch, dinner, and snacks.
  • Chapter 7: A breakdown of common healthy eating mistakes—and how to fix them.
  • Chapter 8: A real-life case study of a month of healthy eating in action.
  • Bonus: Sample recipes to add variety and excitement to your meal routine.

Why You’ll Love This eBook:

  • Save time with a ready-made one-week or one-month healthy meal plan with recipes.
  • Feel confident knowing every meal supports balanced nutrition with simple ingredients.
  • Enjoy meals that are easy to prep and perfect for busy lives.
  • Discover healthy twists on comfort foods the whole family will enjoy.
  • Stop second-guessing your food choices and stay on track with your wellness goals.

Who This Is For:

This eBook is perfect for anyone looking to eat healthier without overcomplicating it. Whether you’re a beginner trying to understand balanced nutrition or someone who just wants fresh, wholesome recipe ideas, this guide gives you the tools and confidence to succeed. It’s ideal for busy parents, working professionals, and anyone craving structure in their meals.

What Sets It Apart:

Unlike other meal plans, this collection puts an emphasis on simplicity, flexibility, and real-life sustainability. You’ll find actionable grocery shopping tips, meal prep strategies, and insights that go beyond just recipes—this is a complete lifestyle guide tailored to your routine and preferences.

Ready to Start Your Healthy Eating Journey?

Download the Healthy Meal Plan & Recipe Collection today and bring balance, ease, and flavor back to your meals. Whether you’re following a one-week or one-month healthy meal plan with recipes, you’ll love how good it feels to nourish your body with every bite. Say goodbye to food stress and hello to healthy habits that last.

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SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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  • Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

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Adam Bednar
5 Oct 2025

Love having every meal planned without endless grocery store confusion.

Julianne Champlin
4 Oct 2025

Love how each recipe comes with nutritional information - makes tracking macros a breeze 😊

Elmore Greenfelder
1 Oct 2025

This eBook has made meal prep Sundays fun again! Recipes are quick to prepare and super tasty - makes sticking to healthy eating easier.

Derick McClure
30 Sep 2025

Tried the breakfast options from this book for a week...never knew healthy food could taste so good 🥑🍓🍳

Alden Kessler
27 Sep 2025

This has completely taken the guesswork out of eating well. Every meal is planned, balanced, and packed with flavor. I love how the recipes use simple, fresh ingredients—nothing overly processed or hard to find. The variety keeps it interesting, so I never feel bored or tempted to skip. Even the snacks are satisfying and easy to make. I’ve noticed my digestion improving and my afternoon energy crashes disappearing. The structure of the plan makes it easy to follow, but it’s flexible enough to swap a recipe if I’m craving something different. It’s exactly what I needed to stay consistent.

Adelle Hegmann
26 Sep 2025

If you’re looking for variety in your meals without compromising on health – this is it. From zesty salads for lunch to hearty dinners – there’s something for everyone.

Gonzalo Parisian
24 Sep 2025

Love this meal plan! It's a life-saver for someone like me who is always on the go. The recipes are easy to follow and delicious, plus they're balanced nutritionally. 🍎🥦🥕

Gardner Cummings
22 Sep 2025

i didn’t realize how much time and mental energy i was wasting trying to figure out what to eat until i started using this the meals are laid out in a way that makes sense and the grocery list saves me from endless store trips the recipes are flavorful without being complicated and the portions are just right i’m never left feeling hungry or overstuffed after a week i felt more energized and less bloated and i’ve been sleeping better the flexibility to swap meals is a bonus but honestly everything has been so good i haven’t needed to

Braden Green
20 Sep 2025

This eBook has completely changed how I approach food. The recipes are simple yet tasty and it’s great knowing that each meal is nutritionally balanced!

Emmie Hoppe
17 Sep 2025

I’ve been using this meal plan for about a week now and I’m loving it! The variety in meals keeps things interesting and everything tastes amazing.

Nicolas Homenick
14 Sep 2025

The recipes are so good that I almost forget they’re healthy. I like that the plan gives me options for breakfast, lunch, dinner, and snacks—it feels complete. The instructions are clear, and the prep times are realistic. I’ve actually started enjoying cooking again instead of dreading it. My family loves the meals too, which makes sticking to it even easier. I feel lighter, more energized, and more confident about what I’m eating. The grocery list is a huge help, making shopping faster and cheaper. It’s such a smart way to make healthy eating a normal part of my life.

Melisa Stroman
10 Sep 2025

I'm really impressed with this eBook – full of yummy recipes that also happen to be good for you. Who knew healthy could taste so good?

Lance Konopelski
9 Sep 2025

Just finished a week with this meal plan and I'm loving the results! Feeling energetic, satisfied, and healthier. The recipes are easy to follow and delicious 😋

Benny Okuneva
8 Sep 2025

This ebook is truly worth every penny! It's helped me maintain a balanced diet without feeling deprived of my favorite foods. Highly recommend for anyone looking to improve their nutrition.

Ashleigh Bayer
6 Sep 2025

Tasty

Ewald Emard
5 Sep 2025

I've been following these meal plans for two weeks now and I feel fantastic! My energy levels have improved significantly 👌

Nolan Ortiz
4 Sep 2025

I started this plan because I wanted to stop ordering takeout so much, and it’s worked better than I expected. The recipes are quick to make but still full of flavor. I love that the grocery list keeps shopping efficient and cuts down on waste. The meals feel balanced and satisfying, and the snacks are just as good as the mains. I’ve noticed that I’m more focused during the day and I’m not hitting that mid-afternoon slump anymore. Cooking has become something I enjoy again instead of a chore, and I’m actually saving money while eating better than ever.

Elda Heaney
2 Sep 2025

If you struggle with maintaining a healthy diet like me, then this guide is perfect for you. It's made meal planning so much simpler.

Jett Hoeger
31 Aug 2025

I was sceptical at first but after trying it out, I must say that the dinner recipes in this collection are top-notch 👍 They've added variety into my meals.

Zackary Wunsch
30 Aug 2025

💪 I’ve been following this one-week meal plan for a few days now, and I have to say, I’m really impressed. The recipes are super easy to follow, which is such a relief. We’ve all been there, trying to follow a recipe and getting confused halfway through, but that’s not the case with these. They’re clear and straightforward, so cooking feels more like a breeze than a chore. The best part? The meals don’t require any fancy ingredients or complicated steps. Just simple, everyday items that come together to create really delicious dishes. Each meal has been tasty and satisfying, which is exactly what I was hoping for. It’s amazing how something so easy can taste so good. Another great thing about this meal plan is how flexible it feels. It doesn’t leave you feeling restricted or like you're missing out. There’s a nice variety of meals that keep things interesting, and it's all about balanced, wholesome ingredients. It’s refreshing to have healthy options that don’t feel boring or monotonous. What I’ve noticed after a few days is that my energy levels have really picked up. I’m not relying on caffeine or sugar to get through the day anymore—just real, nourishing food that keeps me feeling great. It’s a nice change to feel so energized without any crashes. Sure, I’m only a few days in, but I’m already seeing the benefits. If a meal plan can make me look forward to cooking again and give me a boost of energy, I’d say it’s definitely worth sticking with! If you’re on the lookout for a meal plan that’s easy, tasty, and actually makes you feel good, I’d definitely recommend giving this one a try. It really does deliver on its promise, and it’s been a great fit for me so far! 😊

Trent Walsh
28 Aug 2025

OMG, these meal plans have made my life so much easier 😃 No more guessing what to cook for breakfast, lunch or dinner 🍽️ Balanced nutrition is now effortless!

Skye O'Keefe
24 Aug 2025

Great variety—never feel like I’m eating the same thing twice.

Ruby Bins
22 Aug 2025

🍇

Kelton Zemlak
20 Aug 2025

The snack ideas in this book are gold 👌 Perfectly portioned and full of nutrients – just what I need when hunger strikes between meals!

Lorena Jacobi
18 Aug 2025

Satisfying

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Healthy Meal Plan & Recipe Collection | One-Week or One-Month Healthy Meal Plan with Recipes for Breakfast, Lunch, Dinner & Snacks | Balanced Nutrition eBook

140 Reviews
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