Healthy Meal Plan & Recipe Collection | One-Week or One-Month Healthy Meal Plan with Recipes for Breakfast, Lunch, Dinner & Snacks | Balanced Nutrition eBook - The Silkeno Store
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Fuel Your Days with Delicious, Balanced Meals—Without the Stress

If you’re looking for a simple way to eat healthier without giving up flavor or spending hours in the kitchen, the Healthy Meal Plan & Recipe Collection is your new go-to resource. This instantly downloadable eBook offers a one-week or one-month healthy meal plan with recipes for every part of your day—breakfast, lunch, dinner, and snacks. Designed with real-life routines in mind, it focuses on balanced nutrition and simple ingredients you can actually find at the grocery store. Whether you’re just getting started or need fresh inspiration, this guide makes healthy eating achievable and enjoyable.

What’s Inside:

  • Introduction: A warm welcome and overview of how to use your meal plan.
  • Chapter 1: Understanding Balanced Nutrition, including macronutrients, micronutrients, and portion control.
  • Chapter 2: Practical tips for customizing your one-month healthy meal plan, shopping smart, and meal prepping like a pro.
  • Chapters 3–6: Over 50 nutritious recipes for breakfast, lunch, dinner, and snacks.
  • Chapter 7: A breakdown of common healthy eating mistakes—and how to fix them.
  • Chapter 8: A real-life case study of a month of healthy eating in action.
  • Bonus: Sample recipes to add variety and excitement to your meal routine.

Why You’ll Love This eBook:

  • Save time with a ready-made one-week or one-month healthy meal plan with recipes.
  • Feel confident knowing every meal supports balanced nutrition with simple ingredients.
  • Enjoy meals that are easy to prep and perfect for busy lives.
  • Discover healthy twists on comfort foods the whole family will enjoy.
  • Stop second-guessing your food choices and stay on track with your wellness goals.

Who This Is For:

This eBook is perfect for anyone looking to eat healthier without overcomplicating it. Whether you’re a beginner trying to understand balanced nutrition or someone who just wants fresh, wholesome recipe ideas, this guide gives you the tools and confidence to succeed. It’s ideal for busy parents, working professionals, and anyone craving structure in their meals.

What Sets It Apart:

Unlike other meal plans, this collection puts an emphasis on simplicity, flexibility, and real-life sustainability. You’ll find actionable grocery shopping tips, meal prep strategies, and insights that go beyond just recipes—this is a complete lifestyle guide tailored to your routine and preferences.

Ready to Start Your Healthy Eating Journey?

Download the Healthy Meal Plan & Recipe Collection today and bring balance, ease, and flavor back to your meals. Whether you’re following a one-week or one-month healthy meal plan with recipes, you’ll love how good it feels to nourish your body with every bite. Say goodbye to food stress and hello to healthy habits that last.

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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  • Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

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Susana Macejkovic
21 Nov 2025

I just wrapped up a full seven days on this meal plan, and I’m feeling incredible! It's like my body has been refreshed and energized. The recipes are so easy to follow – no complicated steps or ingredients that require a professional chef's skills. Even if cooking isn't your strong suit, you’ll find these recipes simple and straightforward to prepare. 🥄 The flavors are definitely a highlight! Every dish is packed with unique, vibrant tastes that keep things exciting. Whether you like tangy, spicy, sweet, or savory flavors, there’s something for everyone. And what's even better is that these meals aren't just delicious—they’re full of essential nutrients that help keep you feeling your best. 🌱 What I love about this meal plan is how balanced it is. You're not just filling up on tasty food, but you're also nourishing your body with vitamins and minerals. It’s the kind of meal plan that makes you feel good from the inside out. Another major plus is the convenience. It’s so nice not to have to constantly think about what to make next. Every meal—breakfast, lunch, dinner, and even snacks—is already planned out. No more last-minute trips to the store or rushing around trying to figure out what to cook when time is tight. This plan simplifies everything for you, leaving you with more time to focus on other things. 🍽️ Overall, if you’re looking for a week of easy, nutritious meals that taste amazing without the stress of meal planning, I highly recommend giving this meal plan a try. It really takes the pressure off, and you'll feel great doing it. You won’t regret it! 😄

Mitchel Corwin
20 Nov 2025

Balanced meals that keep me full and satisfied all day.

Lucile Reichert
19 Nov 2025

i’ve tried countless “healthy” recipes before but most were bland or complicated this plan is different every dish is flavorful and satisfying without being heavy the grocery list makes shopping easy and affordable i appreciate that the portions are realistic so i’m never hungry the snacks are just as delicious as the main meals and everything fits into my busy schedule after a week my energy levels are higher and i feel more focused during the day it’s nice to have meals that are both nourishing and genuinely enjoyable

Nora Heathcote
15 Nov 2025

Fresh🥑 🍓 🥦

Tracey Fahey
14 Nov 2025

The diversity in these recipes keeps things interesting every day. Breakfasts aren't boring anymore with this healthy meal plan.

Citlalli Rowe
12 Nov 2025

I love that each recipe comes with its own unique flavor profile while still maintaining nutritional balance. Eating healthy never tasted so good!

Gabe Leuschke
10 Nov 2025

If you're someone struggling with keeping your meals diverse yet nutritious like me then give this a try! After just one month of following it I can see an improvement in my health.This ebook makes eating healthier easier than ever before by providing a plethora of delicious options for every single meal throughout the day – including snacks!This isn’t just any old diet book; it’s a guide that provides practical solutions for those looking to improve their eating habits without sacrificing taste or varietyThese plans make preparing food fun again! With pre-planned menus filled with flavorful dishes there’s no more guesswork involved when deciding what’s on the menu tonight.

Frederik Ratke
9 Nov 2025

Just finished my first week using this meal plan and I'm loving it! The recipes are easy to follow, delicious and keep me full all day. Highly recommend for anyone looking to eat healthier!

Mylene Altenwerth
8 Nov 2025

The balanced nutrition aspect of this eBook is fantastic 😍. It takes the guesswork out of what I should be eating.

Marianne Deckow
5 Nov 2025

I've been following this meal plan for a month now, lost some weight and feel more energized throughout the day. Breakfasts are my favorite part - so yummy!

Gust Abernathy
4 Nov 2025

Practical

Ryann Yost
2 Nov 2025

I’ve always struggled with planning meals ahead, which led to grabbing whatever was quick and convenient. This plan has completely changed that. Everything is laid out for me—recipes for breakfast, lunch, dinner, and snacks—with a grocery list that’s actually doable. The meals are delicious, varied, and balanced, so I’m never bored or hungry. I appreciate that the ingredients are easy to find and budget-friendly. Even the snacks feel like a treat, which keeps me from reaching for processed junk. Since starting, I’ve noticed more consistent energy, better digestion, and less afternoon fatigue. The variety keeps me motivated, and the structure makes it easy to stick with. It doesn’t feel restrictive at all; instead, it feels like a sustainable way to eat every day. I love how much simpler grocery shopping and cooking have become, and I’m excited to keep using this plan long term.

Monique Corwin
30 Oct 2025

I love that there's variety in these meals plans - no getting bored here! They also cater to different dietary needs which is great as I'm vegetarian 🌱.

Alycia Graham
29 Oct 2025

Just finished my first week with this meal plan, and I'm loving it! The recipes are easy to follow and the meals are delicious. Plus, they're balanced nutritionally which is a bonus.

Heidi Buckridge
25 Oct 2025

This eBook has truly transformed my eating habits. Healthy breakfasts that keep me full till lunch? Yes please! 😋

Alta Wuckert
23 Oct 2025

I’ve always wanted to eat better, but figuring out what to make was overwhelming. This plan removes all that stress by laying everything out for me—breakfast, lunch, dinner, even snacks. The recipes are straightforward, quick to prepare, and use ingredients I can actually find at my local store. Best of all, everything tastes amazing. I never feel like I’m on a “diet,” just eating real, flavorful food. After following it for a week, I feel more energized, less bloated, and even more excited to cook. It’s such a relief not having to think about what’s for dinner every night.

Dejon Veum
23 Oct 2025

Was skeptical about an eBook meal plan at first, but now I can't imagine life without it! My energy levels have skyrocketed thanks to these nutritious recipes.

Sebastian Daniel
21 Oct 2025

🥕🥕🥕

Johnathon Johns
18 Oct 2025

Who knew healthy food could taste so good? These recipes make eating well enjoyable and not just something you 'have' to do.

Candace Konopelski
16 Oct 2025

If you’re tired of repetitive meals or always scrambling for fresh ideas, this meal plan is a game changer. The variety of meals in this plan really stands out – there’s a great mix of flavors and ingredients that keeps things interesting all week long. From breakfast to dinner and even snacks, you’ll find something new and exciting every day. No chance of getting stuck in a meal rut here! What’s even better is how flavorful everything is. The recipes are all packed with taste, and I love how easy they are to prepare. It’s one thing to have variety, but it’s another to have meals that actually deliver on flavor without being overly complicated. I’ve tried other meal plans in the past, but honestly, none of them compare to this one. The balance of nutrition is spot on, making it not just delicious but also wholesome. If you’re looking for a well-rounded meal plan that helps you eat healthier without sacrificing taste, this is definitely worth giving a try!

Bret Cormier
15 Oct 2025

Can't recommend this eBook enough! It's helped me stay on track with my healthy eating goals and the recipes are just delicious.

Ruby McLaughlin
12 Oct 2025

Sustainable

Graciela Schultz
9 Oct 2025

🥗

Jeromy Gorczany
8 Oct 2025

I recently came across a meal plan eBook, and I have to say, it’s really made a positive impact on my health routine. This isn’t your average meal plan book; it covers everything from breakfast to dinner, and even those snacks you crave throughout the day. It’s a well-rounded resource that offers variety and convenience, making healthy eating much easier to stick to. What I really appreciate is the balance between taste and nutrition. The meals are not only delicious but also packed with nutrients, ensuring you’re fueling your body properly while still enjoying your food. It’s a simple way to make sure each meal is adding value to your health goals without feeling deprived. 🌱 One thing that stood out to me is how thorough the plan is. It doesn’t just focus on one or two meals a day but includes a full spectrum from morning to night, so you always have options that fit your lifestyle. Whether it's a quick breakfast or a satisfying dinner, this eBook provides plenty of variety to keep things interesting, so you never get bored. 🍽️ What’s also super helpful is the convenience factor. With a fully laid-out meal plan, there’s no more stress about figuring out what to cook or whether it fits into your nutritional needs. Everything is mapped out for you, which takes the guesswork out of meal planning and makes it easy to stay on track. 🗓️ If you’re someone who wants to eat healthily without the hassle of constantly planning and preparing meals, this eBook is definitely worth checking out. It’s a simple, effective way to stay on top of your nutrition and enjoy delicious meals along the way. You’ll definitely feel the benefits in no time! 😊

Ona Stehr
7 Oct 2025

I've been following the one-month plan and it's so diverse! Each day is different, keeping me excited for every meal. Plus, my energy levels have skyrocketed.

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Healthy Meal Plan & Recipe Collection | One-Week or One-Month Healthy Meal Plan with Recipes for Breakfast, Lunch, Dinner & Snacks | Balanced Nutrition eBook

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