Conflict-Resolution Workbook for Couples | Printable Relationship Communication eBook | Improve Listening, Resolve Arguments, Rebuild Trust - The Silkeno Store
×
Verified by shoppers
Product always receives high satisfaction ratings from our customers
Product Details

Turn Arguments Into Understanding with This Relationship-Saving Workbook

Every couple argues—but how you handle conflict can make or break the bond. The Conflict-Resolution Workbook for Couples is a supportive, step-by-step guide that helps partners move from friction to connection. Whether you’re dealing with everyday miscommunication or recurring relationship stress, this digital eBook offers practical tools to break old patterns, speak with compassion, and build a stronger, more understanding partnership.

What’s Inside the Conflict-Resolution Workbook for Couples?

  • Emotional insight: Learn how past experiences and emotional triggers affect how you fight
  • Core values: Clarify individual needs with the “Needs vs. Wants” exercise
  • Emotional regulation tools: Calming techniques and a case study on tone and misunderstanding
  • Communication skills: Master “I” statements, active listening, and avoid common communication shutdowns
  • Conflict mapping: Track repeated arguments and interrupt unhelpful cycles
  • Repair practices: Scripts for healing apologies and rituals for rebuilding trust
  • Professional guidance: When to seek help—and how to find the right support

Why Couples Love This eBook

  • Promotes healing without blame or shame
  • Strengthens emotional safety and communication
  • Offers structure for tough conversations
  • Easy to follow with reflection prompts and real examples
  • Downloadable, printable, and ready to use together or solo

Who Is This For?

The Conflict-Resolution Workbook for Couples is for couples at any stage of their relationship, partners looking to improve communication, and anyone seeking healthier ways to handle disagreements.

What Makes It Different?

Unlike generic advice, the Conflict-Resolution Workbook for Couples is designed to be used actively—with space to reflect, practice real techniques, and work through challenges as a team. It’s focused on growth, not perfection, and gives you tools that work in real-life relationships.

Download and Start Healing Together

Don’t let small arguments turn into lasting resentment. Download the Conflict-Resolution Workbook for Couples today and take the first step toward clearer communication, deeper understanding, and a stronger, more connected relationship.

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews
5 (144 reviews)
5 stars
(137)
4 stars
(7)
3 stars
(0)
2 stars
(0)
1 star
(0)
Write a Review
Krista O'Kon
7 Oct 2025

The repair practices section was a game changer for us - learning how to apologize properly has rebuilt trust in our relationship 💕

Alexanne Nikolaus
5 Oct 2025

What started as a search for something—anything—that could help us break the cycle of miscommunication led us to this workbook, and we’re so glad it did. We were at a point where small misunderstandings were snowballing into arguments that felt way bigger than they needed to be. This gave us the structure and clarity we didn’t know we were missing. The prompts and exercises helped us slow down, listen more intentionally, and approach each other with empathy instead of defensiveness. It’s not just about stopping fights; it’s about building a healthier, more respectful way of interacting. Now, instead of walking away frustrated, we’re working through things as a team—and actually feeling good about it. Highly recommend if you’re looking for something practical and encouraging to guide you back to better communication 👍

Chaya Leannon
4 Oct 2025

🔥

Elisa Rice
3 Oct 2025

This digital guide is a lifesaver! We've been struggling with miscommunication, but the active listening techniques really improved how we interact.

Bella Kuvalis
30 Sep 2025

I appreciate that it promotes healing without blame or shame. My partner and I feel safer communicating our thoughts now, even during disagreements.

Peyton Romaguera
30 Sep 2025

Life changing 👍

Martina Parker
27 Sep 2025

We used to argue about the same things over and over again... Now, thanks to this workbook, we're learning how to resolve issues effectively!

Breanne Blick
27 Sep 2025

It’s not just generic advice—it’s a practical step-by-step guide that encourages reflection and growth. Plus, it's printable so you can work on it together or solo anytime!

Aiden Nader
23 Sep 2025

Sometimes you just need a little direction to start improving how you communicate, and this eBook offers exactly that in a clear, supportive way. It’s thoughtfully laid out, making it easy to work through together without feeling overwhelmed or judged. We appreciated how it doesn’t just focus on surface-level advice—it digs into real communication habits and gives you the tools to shift them in a healthy direction. The section with professional guidance was a standout for us, offering not only insight on when to consider outside help but also how to find the right kind of support. It made the whole process feel a lot less intimidating. Whether you're looking to prevent issues or repair old ones, this is a great resource to have in your corner.

Nelda Tremblay
23 Sep 2025

not bad

Lysanne Lindgren
21 Sep 2025

Finally, an eBook that actually provides practical tools for handling conflict in relationships! The calming techniques are super effective and the case study on tone misunderstanding was eye-opening.

Bradly Baumbach
20 Sep 2025

I love the Needs vs Wants exercise in this workbook, it really helped me clarify what I need from my partner. It's improved our communication tenfold!

Arely Bernier
18 Sep 2025

👍👍👍

Bettye Smith
16 Sep 2025

What sets this workbook apart is its focus on growth rather than perfection. It encourages you to reflect and practice real techniques which work wonders in real-life relationships.

Pedro Legros
12 Sep 2025

We've tracked repeated arguments using Conflict Mapping tool provided here and managed to interrupt unhelpful cycles successfully 👏👏

Halie Kessler
11 Sep 2025

Clear guidance

Rozella Mohr
8 Sep 2025

We stumbled across this workbook during a rough patch, and honestly, it's been one of the best tools we've used for our relationship. It doesn’t just scratch the surface—it really helps you dig into the “why” behind your reactions and gives you tools to respond with more awareness. The section on emotional triggers was eye-opening; we had so many “aha” moments realizing how past experiences were shaping our present arguments. Instead of spiraling into the same conflicts, we’re now catching ourselves earlier, pausing, and actually listening. It’s shifted our dynamic from defensive to collaborative, and that’s made such a difference. We’re not perfect, but we’re finally feeling like we’re on the same team again. If you're looking for something that goes deeper than generic advice, this is absolutely worth trying 👍

Alexandro Jakubowski
7 Sep 2025

If you're in a relationship where communication often feels strained or where conflicts seem to resurface again and again, this digital eBook offers a practical and supportive way forward. Unlike many relationship guides that stay abstract or overly theoretical, this one focuses on real-life application. It’s thoughtfully designed to help couples navigate their day-to-day challenges with tools that are both accessible and meaningful. What makes it particularly effective is how it integrates reflection prompts throughout the chapters. These aren't just passive questions; they actively encourage you to stop, think, and apply the concepts in the moment. Combined with relatable real-life examples, the exercises help bring clarity to situations that might otherwise feel confusing or emotionally charged. Instead of simply reading about communication strategies, you're guided through a process of understanding and practicing them in context. One feature that stood out to me was the conflict mapping tool. It's a structured yet simple way to identify recurring patterns in arguments and understand the dynamics that fuel them. Rather than just reacting in the heat of the moment, this tool helps you step back, recognize triggers, and break the cycle before it escalates. It doesn’t promise to eliminate conflict altogether—no tool can—but it does provide a new perspective and framework for handling it more constructively. I also appreciated how the eBook maintains a supportive tone without being preachy or judgmental. It feels like it was written with real couples in mind—people who are trying to make things work but need some extra guidance along the way. The focus isn’t on placing blame but on building understanding, which makes the process feel much more collaborative. All in all, this is a well-structured and genuinely helpful resource for couples looking to improve their communication. If you're finding it hard to connect, or if the same arguments keep resurfacing, this eBook is worth exploring. It offers practical insight and useful tools that can make a real difference in how you relate to one another—day by day, conversation by conversation

Laura Kub
5 Sep 2025

Love the practical tools in this book! The Needs vs. Wants exercise really clarified what we each need from our relationship - no more guessing games!

Cordia McLaughlin
5 Sep 2025

We found the calming techniques super helpful, especially during heated moments. Plus, the case study on tone and misunderstanding was eye-opening.

Gunner Bartell
4 Sep 2025

❤️

Jayson Wisoky
3 Sep 2025

With conflict mapping, we can now track repeated arguments and interrupt unhelpful cycles before they spiral out of control!

Nola Gorczany
31 Aug 2025

After feeling stuck in a cycle of hurt and misunderstandings, we came across this workbook and decided to give it a shot—and we’re so glad we did. The healing apology scripts were exactly what we didn’t know we needed. They helped us express remorse and forgiveness in ways that actually landed with each other, not just surface-level “I’m sorry” moments. Trust doesn’t rebuild overnight, but these guided approaches made it feel possible and safe to try again. We also loved the inclusion of rituals—those small, intentional moments brought warmth and connection back into our daily lives. They’ve helped us create new, positive memories to layer over the tough ones. It’s not about fixing everything instantly, but about reconnecting with meaning—and this gave us a beautiful place to start.

Alda Hand
30 Aug 2025

Must read

Camila Dickinson
29 Aug 2025

This workbook is a lifesaver! It's helped my partner and I understand each other better. The emotional insight section was particularly eye-opening, revealing how our past experiences influence our arguments.

1 2 3 4 6
Load More

Conflict-Resolution Workbook for Couples | Printable Relationship Communication eBook | Improve Listening, Resolve Arguments, Rebuild Trust

144 Reviews
US $0.00 Standard
Selling fast: get yours before it’s gone!
4-Day Delivery
If you order within 1 hour 59 mins
Arrives by Tuesday, Dec 9
View Cart
Guaranteed SAFE checkout
Worldwide Shipping

Enjoy flexible international shipping services that currently operate in over 200 countries across the world

Free Returns

Arrange your return for a full refund, we've got you covered with our full Buyer protection

Safe Payment

Buy with confidence using the world’s most popular and secure payment methods

Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×