A Realistic Blueprint to Slim Down & Stay Fit | How to Lose 10kg Fast | Fat-Loss eBook & Fitness Guide PDF Download
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Start Your Transformation with a Realistic, Proven Plan

Ready to finally shed those stubborn kilos—without starving or spinning your wheels at the gym? A Realistic Blueprint to Slim Down & Stay Fit is your complete digital guide on how to lose 10kg fast—safely, effectively, and sustainably. Whether you’ve tried every trendy diet or you’re just starting out, this downloadable guide delivers a science-backed, no-nonsense path to rapid fat loss that actually lasts.

This isn’t just another generic eBook. It’s a step-by-step action plan that shows you exactly what to eat, how to train, and how to stay motivated long enough to see real results—without crash diets or endless cardio.

What You’ll Get Inside

  • Introduction: Why losing 10kg fast can be safe—if done right
  • Chapter 1: Creating a calorie deficit without starving or obsessing over numbers
  • Chapter 2: Smart, high-protein meal plans + 3-day sample menu
  • Chapter 3: The best workouts for rapid fat loss—HIIT, LISS & strength training
  • Chapter 4: Mindset & motivation tools to help you stay on track
  • Bonus: 30-Day Fat-Loss Challenge to kickstart your progress

Why You’ll Love This Guide

  • Practical and realistic: No fads or extreme restrictions—just what works
  • Easy to follow: Simple instructions, meal templates, and workout options for any fitness level
  • Customizable: Build your own fat-loss plate using proven nutritional principles
  • Focused on sustainability: Learn how to lose 10kg fast without regaining it later
  • Instant download: Get started right away—print it or keep it on your phone for daily use

Who Is This For?

This guide is for anyone who’s serious about taking control of their health. Whether you’re aiming to drop 10kg for a special occasion, break through a plateau, or finally commit to long-term wellness—this guide gives you the tools to make it happen.

What Makes It Different?

Unlike other digital guides, A Realistic Blueprint to Slim Down & Stay Fit balances rapid results with sustainable strategies. It’s written in plain English, packed with actionable advice, and designed for real life—no fluff, just facts that work. If you’ve been searching for a realistic, flexible way on how to lose 10kg fast, this is it.

Download and Start Your Journey Today

Stop guessing, stop stalling. Download your copy of A Realistic Blueprint to Slim Down & Stay Fit now and take your first confident step toward a healthier, leaner you. This is the ultimate digital roadmap for those who want real results—fast, but smart.

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SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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  • Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

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Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews
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Write a Review
Abe Rohan
18 Aug 2025

Just finished reading this eBook and wow, it's a revelation! 🚀 The blueprint is so realistic and doable. Lost 2kg in the first week itself. Can't wait to lose more!

Maynard Hahn
18 Aug 2025

Amazing

Providenci Kub
15 Aug 2025

The guide is just what I needed for my fitness journey. It's like having a personal trainer on your phone, always ready with advice. Dropped 3kg already, feeling fantastic! 💪

Bonita Bode
14 Aug 2025

Motivating content.

Melvina Waters
12 Aug 2025

This book isn't just about weight loss, it’s about lifestyle change too. I’ve lost 5kg so far but gained so much more in terms of health and happiness.

Kaela Pfannerstill
9 Aug 2025

satisfying

Dannie Kub
8 Aug 2025

Never thought losing weight could be this easy until I read this guide! Not only am I down by 4kgs but also feel fitter than ever before.

Janie McLaughlin
6 Aug 2025

recommend

Lester Koelpin
5 Aug 2025

I love how the slimming plan doesn't restrict you from eating anything, just teaches you portion control and healthy alternatives 😄 Already down by 6kgs!

Dayne Beatty
2 Aug 2025

ok

Kris Boyer
1 Aug 2025

What an incredible resource for anyone looking to shed some kilos quickly yet safely 👌🏻 Started last month and have already lost around 7 kg!

Wilbert Langworth
27 Jul 2025

worthwhile

Perry Corkery
26 Jul 2025

Down by nearly half my target weight loss within weeks, couldn’t be happier!!

Montana Lind
24 Jul 2025

Enlightening

Maximillia Tremblay
22 Jul 2025

Been struggling with yo-yo dieting? This book will help you break that cycle forever—I know because it worked for me! Went from size L to M in less than two months.

Willard Homenick
19 Jul 2025

Impressive!

Brooklyn Prosacco
18 Jul 2025

This fitness guide has been my secret weapon in my battle against the bulge! Down by 10 kgs now and feeling absolutely amazing 🎉

Mabel Windler
16 Jul 2025

Inspiring read.

Jackeline Pagac
14 Jul 2025

If you're serious about weight loss but don't want to starve yourself—this eBook is your best bet. Lost 5kgs already and have never felt deprived!

Alicia Bailey
11 Jul 2025

Loved it!

Marlen Kohler
10 Jul 2025

I’ve tried every diet under the sun but nothing worked as well as this blueprint. It’s easy to follow and really works, I’m down by 7kgs already!

Stella Hagenes
8 Jul 2025

Very practical 👍

Tabitha Collins
4 Jul 2025

The tips are simple yet effective the perfect combination for someone like me who's always on-the-go 🙌 Lost nearly 10 kg so far, can't wait for more results!

Francis Boehm
3 Jul 2025

Packed with wisdom 😊

Dolly Rodriguez
2 Jul 2025

This book was an eye-opener for me - made me realize how many unhealthy habits I had unknowingly picked up over time. After following its guidance, I'm not only 6kgs lighter but also feel a lot healthier!

Super hot! Several others have checked this out in the last few hours

A Realistic Blueprint to Slim Down & Stay Fit | How to Lose 10kg Fast | Fat-Loss eBook & Fitness Guide PDF Download

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