Eat Well, Live Well: Your Simple Guide to Enjoying Good Food Every Day | How to Eat Good | Healthy Eating Guide Digital Download
×
Super hot! Several others have checked this out in the last few hours
Verified by shoppers
Product always receives high satisfaction ratings from our customers
Product Details

Discover How to Eat Good and Feel Great—Every Day

Struggling to make healthy eating simple and sustainable? Eat Well, Live Well: Your Simple Guide to Enjoying Good Food Every Day is your go-to digital companion for transforming the way you think about food—without diets, confusion, or guilt. Whether you’re just starting your wellness journey or looking to make lasting changes, this downloadable guide gives you practical, easy-to-follow advice that fits into real life. With expert insights, real-world examples, and step-by-step actions, you’ll finally learn how to eat good while actually enjoying what’s on your plate.

  • Chapter 1: Building Blocks of Good Eating – Understand nutrients, portion sizes, and why hydration matters.
  • Chapter 2: Smart Food Choices Made Easy – Learn how to read food labels, plan meals, and find quick, healthy snacks.
  • Chapter 3: Common Mistakes and How to Avoid Them – Identify common eating pitfalls and learn how to fix them.
  • Chapter 4: Making Good Eating a Lifestyle – Follow Sarah’s story, build your personal action plan, and stay motivated long-term.

Why You’ll Love This Guide

  • Simple and digestible format—perfect for busy lifestyles.
  • Helps you confidently understand how to eat good every day.
  • Ideal for beginners or anyone overwhelmed by complicated nutrition advice.
  • Encourages long-term, balanced habits instead of short-term diets.
  • Instant digital download—get started right away!

Perfect For:

  • Anyone who wants to eat well without overthinking it.
  • Busy parents, professionals, or students looking for quick, healthy tips.
  • People tired of extreme diets who want a kinder, smarter approach.

What Makes It Different

This isn’t just another nutrition guide—it’s a friendly, no-fluff roadmap to better eating that respects your time and your lifestyle. With actionable tips, relatable stories, and a strong focus on helping you learn how to eat good naturally and sustainably, Eat Well, Live Well stands out by being realistic and encouraging, not overwhelming.

Ready to Feel Better About Food?

Download Eat Well, Live Well: Your Simple Guide to Enjoying Good Food Every Day now and start making small, smart changes that add up to big results. Because when you know how to eat good, everything else starts to feel better too.

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews
5 (17 reviews)
5 stars
(13)
4 stars
(4)
3 stars
(0)
2 stars
(0)
1 star
(0)
Write a Review
Thomas Osinski
18 Aug 2025

👏 Wow! This guide made me realize how much hydration matters. Now I'm a water-guzzling machine and feel so much better for it!

Sebastian Kunde
18 Aug 2025

Reading food labels used to be like deciphering hieroglyphics, but not anymore! Thanks to this guide, I'm now an expert in nutritional facts 🤓.

Garret Durgan
17 Aug 2025

Good eating habits made easy? Yes, please! This guide nails it.

Sim Hirthe
15 Aug 2025

I've been trying to eat healthier but always felt overwhelmed until I found this gem. The meal planning tips are lifesavers for my busy schedule

Arvilla Adams
13 Aug 2025

The personal food action plan at the end was a nice touch 👍 Gave me concrete steps to start making changes immediately!

Verner Lang
13 Aug 2025

Food labels aren't scary anymore, thanks to this enlightening guide.

Antoinette Durgan
11 Aug 2025

The section on understanding nutrients was enlightening! Who knew my body needed so many different things?

Sabrina Lowe
10 Aug 2025

A little miffed that there weren't more snack ideas 😒, but the ones provided were tasty and easy-to-make. Overall, still a good read.

Alek Harris
9 Aug 2025

Loved the practical approach to hydration - I'm feeling refreshed already!

Graham Ondricka
8 Aug 2025

Balanced plates? Portion sizes? These concepts seemed alien before, but they're second nature now thanks to this nifty guide.

Laney Deckow
8 Aug 2025

Loved Sarah's journey towards better eating - truly inspiring stuff right there. If she can do it, so can we all!

Erwin Nienow
6 Aug 2025

Might have skimmed through some parts of the introduction (don't judge me!) 😅 But overall found great value in understanding what eating good really means.

Leif Anderson
4 Aug 2025

I wish there were more case studies like Sarah's; they add such a human element. Still loved the guide though, it's a keeper!

Zula Kozey
3 Aug 2025

The snack ideas were a hit at my house! More, please?

Owen Schroeder
2 Aug 2025

Wasn't too keen on the section about processed foods. I mean, who can resist a good burger now and then? But overall, lots of useful info

Valerie McClure
2 Aug 2025

Never thought I'd be this excited about hydration but here we are 😂 This guide really gets you pumped up to live healthier!

Herman Flatley
31 Jul 2025

The part about ignoring hunger and fullness cues hit home for me. It's something so simple yet often overlooked. Thanks for bringing that to light.

Super hot! Several others have checked this out in the last few hours

Eat Well, Live Well: Your Simple Guide to Enjoying Good Food Every Day | How to Eat Good | Healthy Eating Guide Digital Download

17 Reviews
US $0.00 Standard
Selling fast: get yours before it’s gone!
Choose variations
Choose variations
Choose variations
Choose variations
4-Day Delivery
If you order within 1 hour 59 mins
Arrives by Friday, Aug 22
View Cart
Guaranteed SAFE checkout
Worldwide Shipping

Enjoy flexible international shipping services that currently operate in over 200 countries across the world

Free Returns

Arrange your return for a full refund, we've got you covered with our full Buyer protection

Safe Payment

Buy with confidence using the world’s most popular and secure payment methods

Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×