5-Minute Reset for Exhausted Parents (3 in 1) | Audio Course | Mindfulness Breathing, Emotional Reset & Energy Boost - The Silkeno Store
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Product Details

Overview

When you’re running on empty, five focused minutes can change an entire day. 5-Minute Reset for Exhausted Parents (3 in 1) is a calming, practical Audio Course designed for real life—background noise, busy kitchens, and zero free time. Press play for short, soothing guidance that quiets overwhelm, resets emotions, and recharges your body so you can return to your family feeling centered and steady. No long programs, no complicated steps—just clear prompts, gentle coaching, and doable wins you can repeat anytime.

 

Practical Benefits

  • Stop overwhelm fast with a guided, on-demand mental reset.
  • Regulate emotions using timed venting and quick gratitude reframes.
  • Recharge physically through light movement, posture, and hydration tips.
  • Fit self-care in without rearranging your entire schedule.
  • Repeatable routine that builds steadier days in just minutes.

 

Who Is This For?

Parents who feel stretched thin and need relief they can actually use. Caregivers who want quick, calming tools between tasks and bedtime routines. Anyone who prefers gentle, practical audio coaching over complicated programs.

 

What Makes It Different

  • Made for real life: all techniques work with kids around—no perfect silence required.
  • Three-step system: mind, emotions, and energy covered in coordinated five-minute sessions.
  • Immediate wins: breathing, grounding, gratitude, and posture shifts you’ll feel right away.
  • Parent-first tone: compassionate, zero-judgment guidance that meets you where you are.

Ready to feel lighter in five minutes? Download 5-Minute Reset for Exhausted Parents (3 in 1) now, press play on the Audio Course, and move from overwhelmed to steady—one quick reset at a time. This is a digital product; no physical item will be shipped.

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews
5 (129 reviews)
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Abner Block
26 Aug 2025

If anyone needs relief they can actually use—I'd recommend this any day! Not just for parents but caregivers too who want quick calming tools between tasks or bedtime routines 😊

Elian Murazik
25 Aug 2025

👍

Yessenia Schiller
21 Aug 2025

I love how this course allows me to regulate my emotions through timed venting and quick gratitude reframes. It's practical, simple, and works wonders on stressful days!

Unique Toy
17 Aug 2025

The physical recharge tips are fantastic - light movement, posture checks, hydration reminders... all doable even with kids around. I feel more energized throughout the day now.

Lucienne Langworth
16 Aug 2025

Highly recommended

Leonard Kirlin
15 Aug 2025

What makes this program stand out is its smart three-step approach, addressing your mind, emotions, and energy in coordinated five-minute sessions. Right from the start, the grounding exercises provide an immediate sense of lightness and clarity that carries through the day. I also love how each step flows naturally into the next, making it easy to stay engaged without feeling rushed. Even on the busiest days, I find myself feeling more centered, focused, and energized after just a few minutes. It’s a practical, realistic approach to self-care that actually fits into a hectic schedule and delivers noticeable results.

Johann Crona
13 Aug 2025

The parent-first tone of the guidance is compassionate and non-judgmental which makes it super relatable 😊 Highly recommend this if you're feeling overwhelmed as a parent!

Felix Price
11 Aug 2025

❤️❤️❤️❤️

Alysson Adams
9 Aug 2025

This is exactly what I needed! As someone who prefers practical coaching over lengthy programs, the short sessions were perfect for me. And the best part? No need for complete silence - it works even with kids around!

Davion Welch
5 Aug 2025

I've been using this for two weeks now, and let's just say...wow! The quick gratitude reframes have made such an impact on how I handle stress throughout the day. Definitely recommend!

Beulah Jones
3 Aug 2025

The 5-minute reset has become my go-to when things get chaotic at home. It's amazing how much calmer I feel after just five minutes of guided mental reset. Plus, love that it doesn't require rearranging my entire schedule.

Rodolfo Crist
1 Aug 2025

Very helpful

Jedediah Wolff
31 Jul 2025

Finally something designed specifically for us exhausted parents! This three-step system covering mind, emotions, and energy is a breath of fresh air amidst other complicated self-care routines.

Leslie Glover
29 Jul 2025

Some days all it takes is a small pause to feel like yourself again, and this audio course nails that perfectly. I just pressed play, and in five minutes, the calming guidance took me through an emotional reset that was both simple and surprisingly effective. By the end, I already felt more grounded, centered, and ready to face the rest of the day. What’s great is how easy it is to fit into even the busiest schedule—no complicated steps, just clear, actionable guidance. Those few minutes of mindful focus really do make a noticeable difference, leaving you calmer and more balanced than you might expect. It’s a little daily recharge that actually works.

Darrin Kassulke
26 Jul 2025

🔥

Brandon Davis
23 Jul 2025

I've always struggled with finding time for self-care, but this has been an amazing solution. Just a few minutes of gentle coaching and my mind feels clearer, emotions steadier - all while cooking dinner!

Shawna Konopelski
23 Jul 2025

What a relief! With kids running around constantly, silence is rare in our home. This works perfectly even amidst the chaos - no perfect quiet needed - just press play and breathe.

Kathleen Hane
22 Jul 2025

The techniques are so doable: quick gratitude reframes, light movement tips... they're easy wins that you can feel immediately after each session.

Justen Fritsch
20 Jul 2025

Super informative 🔥

Twila Mayer
17 Jul 2025

As a parent who's constantly on the go, this audio course has been a lifesaver. It's helped me to quickly reset my emotions and feel more grounded in just five minutes. The gratitude reframes are so simple yet effective! 🙌

Diana Kautzer
15 Jul 2025

This product is perfect for busy parents like myself. I love that it doesn't require silence or much time—just press play and follow along with the light movement tips. My energy levels have noticeably improved since I started using it.

Cheyenne Simonis
15 Jul 2025

👍👍👍

Deangelo Swift
13 Jul 2025

Parenting rarely comes with quiet moments, so finding a wellness program that actually works in real-life chaos is such a relief. This course gets it—it’s designed for the unpredictable, hectic life of parents. Even with kids running around or background noise in the house, the techniques still work, which makes it incredibly practical and convenient. I love how adaptable it feels; you don’t need a perfect environment or a long stretch of time to benefit. The exercises are short, effective, and leave you feeling more focused and balanced, even in the middle of a busy day. It’s refreshing to have something that acknowledges the realities of parenting while still offering genuine results

Louvenia Moen
12 Jul 2025

The three-step system covering mind, emotions, and energy is excellent—I can feel immediate changes after each session. Plus, the compassionate tone of the guidance really resonates with me as a parent struggling with overwhelm.

Camille Batz
9 Jul 2025

Life changing 👍

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Super hot! Several others have checked this out in the last few hours

5-Minute Reset for Exhausted Parents (3 in 1) | Audio Course | Mindfulness Breathing, Emotional Reset & Energy Boost

129 Reviews
US $0.00 Standard
Selling fast: get yours before it’s gone!
4-Day Delivery
If you order within 1 hour 59 mins
Arrives by Tuesday, Dec 9
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