Product Details

Transform Your Outdoor Workout Routine with “Strong in the Sunshine”

Ready to take your fitness routine outdoors? With the Strong in the Sunshine: Women’s Outdoor Workout checklist, you’ll enjoy every minute of your workout under the open sky. This practical guide helps you get fit in nature, combining cardio, strength training, and core exercises in one convenient download. Whether you’re a beginner or a seasoned athlete, this digital resource gives you a simple and effective outdoor workout plan that maximizes your time in the sun. Enjoy working out with fresh air, vibrant surroundings, and a rewarding challenge. This is the ultimate guide for women who want to stay fit while soaking up the benefits of outdoor exercise.

Product Features

Pre-Workout Prep: Learn how to set up your outdoor space, dress appropriately, and pack essential gear like water, sunscreen, and resistance bands.
Cardio Moves to Energize: Power walks, light jogging, and fun intervals designed to boost your heart rate and keep you motivated.
Strength in Nature: Simple but effective exercises like park bench push-ups, step-ups, lunges, squats, and plank variations.
Core & Cool Down: Target your core with bicycle crunches, glute bridges, and finish with a gentle stretching routine for relaxation.
Motivation Boost: Set weekly mini-goals, track progress with selfies, and reward yourself with healthy treats.

Who Is This For?

The Strong in the Sunshine: Women’s Outdoor Workout checklist is perfect for women who want to make the most out of their outdoor workouts. Whether you’re looking to burn calories, tone muscles, or just enjoy being outside, this guide provides a balanced fitness plan for any level. It’s designed for busy women who want to take their fitness outdoors without any complicated gym equipment. With easy-to-follow instructions and a flexible structure, this workout is ideal for beginners, intermediate fitness enthusiasts, or anyone in between!

Why Choose This Workout Guide?

What makes this outdoor workout plan stand out? Unlike other generic fitness plans, this guide is tailored for women who want to connect with nature while achieving real fitness results. The outdoor workout plan encourages you to enjoy the process, providing you with energizing cardio, strengthening exercises, and core workouts that keep you motivated. Plus, its step-by-step format makes it easy to follow, no matter where you are. From clear instructions to simple setup, you’ll feel confident and empowered in every workout.

Practical Benefits

Boosts physical and mental health: Exercising outdoors in the sun is great for your body and mind, increasing vitamin D while improving your mood.
No gym required: Use outdoor spaces like parks, backyards, or beaches to complete your workout without any bulky equipment.
Stay motivated: With fun interval workouts and weekly mini-goals, you’ll stay excited about each session and track your progress.
Portable and easy to use: This is a downloadable checklist, meaning you can take your workout anywhere – just print or save it to your phone!

Download Now and Get Moving!

Are you ready to embrace the sun and get fit outdoors? Strong in the Sunshine: Women’s Outdoor Workout is the perfect tool to add variety to your fitness routine and enjoy fresh air while working out. Get your checklist today and start your journey to stronger, healthier you!

Download now and feel the difference of outdoor fitness!

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	10-30 Business days
Canada, Europe	10-30 Business days
Australia, New Zealand	10-30 Business days
Central & South America	15-30 Business days
Asia	10-20 Business days
Africa	15-45 Business days

*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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