Product Details

Find Your Calm Through Restful Nights

Parenting is one of life’s greatest joys — and challenges. Between sleepless nights, busy mornings, and endless to-dos, it’s easy to forget that good sleep is not a luxury — it’s a necessity. Rest to Be Your Best: A Sleep Checklist for Parents is your gentle, practical guide to reclaiming the rest you deserve. Designed to fit seamlessly into your daily life, this digital download offers simple, science-backed steps to help you build healthier sleep habits and wake up feeling more patient, focused, and emotionally balanced.

What’s Inside

Step-by-step checklist for better sleep habits tailored to busy parents
Tips for creating a consistent bedtime and wake-up routine
Screen-free evening suggestions to help your mind unwind
Environmental sleep setup checklist for optimal rest
Practical caffeine, diet, and relaxation guidelines
Advice on sharing nighttime duties and managing energy levels
Reflection prompts to help you track and adjust your routines

Why You’ll Love It

Designed for real parents — practical, quick actions that fit your busy schedule.
Easy to follow — printable and digital versions you can use anywhere.
Holistic approach — covers environment, mindset, and routine for lasting improvement.
Proven strategies — based on healthy sleep psychology and everyday wellness tips.
Instant download — start improving your sleep tonight.

Who It’s For

This checklist is perfect for moms, dads, and caregivers juggling parenting and self-care. Whether you’re struggling to fall asleep, waking up drained, or simply wanting more peaceful nights, this guide offers the small, meaningful changes that lead to better rest — and calmer, happier days.

Why It’s Different

Unlike generic sleep guides, Rest to Be Your Best: A Sleep Checklist for Parents is written specifically for parents who need realistic, manageable strategies that work around family life. It focuses on consistency, calm, and balance — not perfection — helping you recharge your body and mind without adding more to your plate.

Take the First Step Toward Better Rest

Good sleep changes everything — your mood, your patience, your energy, and your joy. Download Rest to Be Your Best: A Sleep Checklist for Parents today and start creating the restful nights and brighter days you and your family deserve.

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	10-30 Business days
Canada, Europe	10-30 Business days
Australia, New Zealand	10-30 Business days
Central & South America	15-30 Business days
Asia	10-20 Business days
Africa	15-45 Business days

*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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