Product Details

Unwind Your Mind and Melt Away Tension

Does the weight of the day still cling to your shoulders long after you’ve clocked out? You’re not alone. Finding true, deep relaxation can feel like a distant dream in our constantly connected world. But what if you had a simple, guided path to release that physical and mental stress every single night? Introducing our Evening Stretch Checklist for Deep Relaxation—your digital key to transforming your evenings from frantic to peaceful. This isn’t about intense workouts; it’s a gentle, step-by-step ritual designed to signal to your body and brain that it’s finally time to let go and recharge. In just a few minutes, you can transition from a state of tension to one of tranquil readiness for restorative sleep.

Your Guided Path to Peaceful Evenings

This digital checklist is your all-in-one tool for creating a powerful nightly wind-down routine. Forget scrolling through endless videos or trying to remember what to do next. With a clear, beautifully organized layout, you can effortlessly follow along and fully immerse yourself in the experience.

Find a quiet space and dim the lights to set a calming atmosphere
Begin with three slow, deep breaths, inhaling through the nose and exhaling fully through the mouth
Sit tall and roll your shoulders backward and forward 5–8 times each way
Tilt your head gently side to side, holding each stretch for 10 seconds per side
Stretch your arms overhead, interlace your fingers, and reach upward for 15–20 seconds
Move into a Seated Forward Fold, reaching toward your toes and holding for 20–30 seconds
Lie on your back and pull your knees gently toward your chest, hugging them for 20 seconds
Do a gentle Supine Twist by dropping knees to one side, holding for 20 seconds, then switch sides
Place your legs up against the wall for 2 minutes to relax the lower body

More Than Just Stretching: The Life-Changing Benefits

When you make these evening stretches for relaxation a consistent part of your life, you open the door to a multitude of benefits that extend far beyond your yoga mat.

Release Physical Tension: Target the key areas where stress loves to hide—your neck, shoulders, and back—to dissolve aches and pains.
Quiet a Racing Mind: The combination of mindful movement and focused breathing helps calm nervous energy and quiet mental chatter.
Improve Sleep Quality: By actively relaxing your nervous system, you prepare your body for deeper, more uninterrupted sleep, helping you wake up feeling truly refreshed.
Create a Sustainable Ritual: This checklist provides a structured yet flexible framework that you can look forward to each night, building a positive habit that supports your well-being.
No Experience Needed: Every step is simple, safe, and requires no special equipment or prior flexibility, making it perfect for absolute beginners.

Why This Checklist is Your Perfect Evening Companion

You might be wondering what sets this guide apart from a generic article online. The difference is in the deliberate design. This is not just a list of stretches; it’s a curated sequence crafted for maximum calming effect. We guide you to find a quiet space and dim the lights to set a calming atmosphere first, because the environment is half the battle. The stretches are intentionally ordered to progressively move your body from seated release to supine, full-body relaxation, seamlessly guiding you toward a state of sleepiness. It’s a holistic routine that treats the cause of your tension, not just the symptoms.

Ready to Reclaim Your Evenings?

You deserve to end each day feeling calm, centered, and completely at ease. This digital checklist is an instant download, which means you can start your journey toward deeper relaxation literally minutes from now. No waiting for shipping, no extra costs—just immediate access to a tool that will serve you night after night.

Don’t let another night pass you by in a state of stress. Click “Add to Cart” now to download your Evening Stretch Checklist and begin your transformation into a more relaxed, restored, and peaceful you.

Shipping & Payment

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	10-30 Business days
Canada, Europe	10-30 Business days
Australia, New Zealand	10-30 Business days
Central & South America	15-30 Business days
Asia	10-20 Business days
Africa	15-45 Business days

*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of World Best Items (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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